Discover Which Of The 4 Key Stressors Rule Your Life!

  • WHY it's is critical to identify the major stressors in your life so you may develop a plan to overcome stress before it becomes a pathway to chronic disease.
  • WHY people miss key stressors like blood sugar imbalances, inadequate sleep or inflammation that wreck their health just as much as emotional stress
  • HOW unresolved stress is often the cause for ongoing fatigue, anxiety, mood swings & irritability, weight gain, sleep problems & poor relationships


3 Scary Statistics About Burnout + Stress

Over 48%

Of Americans Struggle With The Effects Of Chronic Stress

What's even worse, undiagnosed stress (beyond emotional stress) affects an even larger population, increasing risk for serious health conditions, mood issues & substance abuse.

190 Billion

Burnout & Lower Productivity Cost $190 Billion Each Year

Burnout, anxiety and workplace stress are common, but they are the leading cause for poor work performance, strained relationships & insomnia resulting in a surprising number of physiological imbalances.


Of Americans Experience Increased Stress Since COVID

Because stress is caused by a wide variety of circumstances & incidents – biologically, psychologically, socially – it can be difficult to recognize & understand how it impacts your current health...

Meet Dr. Carolyn Trasko, PhD, LCSW, NBC-HWC

Known to her clients as Dr. Carolyn, Carolyn Trasko, Ph.D., LCSW, NBC-HWC, CHTP, graduated from Saybrook University with a doctorate in Mind-Body Medicine and has had her own practice for 20 years. She is the founder of Empowered Wellness, with a physical location in Sussex County Delaware along with online virtual practice.

In 2021, she augmented her integrative mental health toolbox by becoming a National Board-Certified Health and Wellness Coach (NBC-HWC). She adds this to her over 30 years of specialized training in trauma, addictions, integrative health, energy medicine healing, Ayurvedic Medicine, and Traditional Chinese Medicine (TCM).

Integrative and Functional medicine is becoming the personalized medicine for the 21st century. At Empowered Wellness, we take the time to explore underlying causes of illness that help us uncover the root causes of multiple symptoms to support our clients in creating a personalized self-care plan because there is no such thing as "one size fits all" when it comes to optimizing health and wellness.


Ready For Results Like These?

“I’ve done a lot of things before, including work with other professionals to help me manage my stress. But working with Dr. Trasko has had the most profound impact. It’s her combination of mind, body, brain, and spirit medicine that works best for me. I can do meditation or physical movement separately, but it’s only in working with Dr. Trasko that I have experienced the biggest results (like changes in my heart rate measured on my Fit Bit) that has made all the difference. I highly recommend her if you are ready to learn truly effective ways to manage stress in your life.”

Vickie B.

"Dr. Trasko is a truly compassionate professional who has the unique knowledge and experience to understand how my unresolved emotional health issues resulted in physical disease. Working with her was a profoundly impactful experience that led to the deep emotional healing that I needed but wasn’t sure was possible. I highly recommend her if you are ready to improve your quality of life."

Barbara W.

”Dr. Trasko is incredibly kind and always goes above and beyond to treat her clients. Her approach to wellness isn’t just to try to medicate the problem away but to get to the root cause and begin a supportive process of healing. She uses techniques that are unique to the clients and will help you find what works best for you. She not only listens, but I believe she truly cares about her clients. I highly recommend her if you are ready to embark on a healing journey.”

Suzanne P.

©2024 Empowered Wellness with Dr. Carolyn Trasko | 28312 Lewes Georgetown Highway, Milton DE 19968 | Phone (302) 827-3356
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