Start To Reboot Your Mental Health Today!

Talk to me if you are...

  • Feeling constantly stressed or anxious
  • Suffering through mood swings, irritability & brain fog
  • Dealing with past unresolved trauma (that's keeping you stuck)
  • Sensing traumatic events may be the cause of your health issues
  • Missing out on life because you're constantly exhausted
  • Ready to move beyond talk therapy alone or prescription meds
  • Looking for a truly integrative mental health approach


Get Your Energy, Motivation & Health Back For The Life You Truly Want!

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Amanda T.

Peoria, IL

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Kimberly L.

Chicago, IL

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Jasmine R.

Indianapolis, IN

Ready To Feel Like Yourself Again?

Don't you just want to get back to your old self that was focused & motivated?

The problem is, you’ve followed conventional wisdom but poor sleep, anxiety and brain fog get the best of you. You’re frustrated that you can’t seem to get to the root of your health struggles. If you struggle with any of these…

  • Stress & Anxiety
  • Depressed Mood & Low Motivation
  • Poor Sleep & Insomnia
  • Difficulty Relaxing
  • Trouble Concentrating & Brain Fog
  • Mood Swings & Irritability

... then relief is in sight!

My mission is to help you bring your mind + body back into balance, naturally... rather than a wait-and-see approach (or merely masking symptoms with prescriptions).


Here's What Our Clients Are Saying

"My experience with Dr. Carolyn Trasko as her client has been the most intensely rewarding, necessary experience of my life’s journey of 30 years being in therapy as a result of a diagnosis of Manic Depression/Bipolar Disorder at the age of 24. I will be turning 62 this year, 2022.

Being in the presence of Dr. Trasko is to become blessed to receive and experience her compassion, empathy, authentic skilled listening, holistic, balanced & nonjudgmental understanding, incredible intuitive insight, and understanding of the human condition of trauma and mental health challenges.

She is truly a remarkable practitioner and human being who organically graced my life with her undeniable purpose.

With Carolyn’s integrative coaching during our relatively short time together, I experienced expediently more self-discovery in that time than I had in 35 years. It has been so impactful with my healing gifting me a life-changing consciousness that has put me on a new path that she has helped lead me to. She is truly a gift to oneself."

Deb K.F.

"I am a senior citizen who has some chronic medical conditions but with no everyday life issues about which I have ever considered seeking mental health care. My nature has been to address health situations on my own, however, I have researched alternative methods to address my chronic conditions and discussed them with my primary care physician.

He suggested that I start seeing Dr. Trasko. This turned out to be one of his best pieces of advice.

As a result of Dr. Trasko’s input and methods, I am more relaxed and purposeful in how I think about both mental sides; my tensions are much reduced, producing better life, and health results thus far.

I willingly recommend Dr. Trasko to others because she possesses the most important elements of any medical professional – superior listening and memory skills that she applies in a very personal way. She makes you feel that there is a real important mind-body connection on which you can work to improve your health without feeling like there is a stigma to getting mental health care."

Jeff L.

"Dr. Carolyn Trasko brings an extraordinary breadth of knowledge and deep compassion to her work of healing mind, body, and spirit.

She listens carefully and respects me as a client and as a fellow traveler on life's sojourn. Hers is a practice of empathic care and ebullient joy.

Dr. Trasko has been a lighthouse for me in my journey to balance and wellness.

I feel blessed to receive her professional guidance and highly recommend her practice. Thank you, Dr. Trasko."

Kathleen B.

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Amanda T.

Peoria, IL

"Lorem ipsum dolor sit amet, consectetur adipisicing elit. Non eaque incidunt."

Kimberly L.

Chicago, IL

"Dolor sit amet, consectetur adipisicing elit. Non eaque incidunt, quam voluptatem."

Jasmine R.

Indianapolis, IN

Meet Dr. Carolyn Trasko, PhD, LCSW, NBC-HWC

Known to her clients as Dr. Carolyn, Carolyn Trasko, Ph.D., LCSW, NBC-HWC, CHTP, graduated from Saybrook University with a doctorate in Mind-Body Medicine and has had her own practice for 20 years. She is the founder of Empowered Wellness, with a physical location in Sussex County Delaware along with online virtual practice.

In 2021, she augmented her integrative mental health toolbox by becoming a National Board-Certified Health and Wellness Coach (NBC-HWC). She adds this to her over 30 years of specialized training in trauma, addictions, integrative health, energy medicine healing, Ayurvedic Medicine, and Traditional Chinese Medicine (TCM).

Integrative and Functional medicine is becoming the personalized medicine for the 21st century. At Empowered Wellness, we take the time to explore underlying causes of illness that help us uncover the root causes of multiple symptoms to support our clients in creating a personalized self-care plan because there is no such thing as "one size fits all" when it comes to optimizing health and wellness.


Frequently Asked Questions

What is a free health assessment?

Do you feel like you've literally tried "everything" when it comes to your chronic anxiety, stress or mental health issues? It's unfortunate that 97% of Americans don't know that there's natural solutions to address their chronic symptoms without toxic drugs or just talk therapy. And that's why I am offering a free health assessment where you can discover how integrative mental health works… and whether it's the right approach for you. You can't make new decisions without new information… and I'd love to fill in the blanks for you during that free chat.

Why is this health assessment free?

You may be wondering why this call is free and whether I am trying to sell you something…. since other health practitioners don't offer free consultations, right? In my practice, we focus on the root cause solution so that we can actually heal you and transform your mental health. So yes! I am trying to sell you on the fact that you deserve vibrant health, that it's possible for you to finally heal (even if you've literally tried everything). However, I don't want to waste your time or your money – if you don't see this as a worthy investment, then this is likely not for you. And that's why we don't start with a paid appointment – we want to first make sure that we can help you – you can't make a decision without having all the information, right?

Is integrative mental health too expensive?

"I can't spend that kind of money, I am on fixed income and have only limited resources." Believe me, I hear that a lot… and here's what I told Janine, a 48-year old single mother: "Let's assume you could get back to vibrant health within a year… waking up refreshed, without anxiety, stress, aches and pains… steady energy throughout the day…. clear and sharp mind…. ready to tackle anything the day may bring… what would that be worth to you? So what people are really asking is, "Is It affordable?" - and the answer is absolutely! We offer a number of programs for you to choose from, so you decide based on your budget.

Will this work for me?

"I've been to so many doctors and mental health specialists… yet nobody seems to have an answer. How do I know this will work for me?" The basic question is… can I help everyone? And the answer is NO.

  • If you're looking for a quick fix, a magic pill… then this isn't for you.
  • If you're not open to new ideas, or willing to actively participate in your care… then this isn't for you either.

But I can help most people.

  • If you're looking for a natural approach to finally resolve your chronic mental health issues for good...
  • If you're ready to address the root cause that's been keeping you stuck… ...then you're in the right place.

That's the reason why I am offering this free health assessment so that we can chat about what you've already tried, what worked and what didn't work – so we can quickly see whether we can even help you.

How do I get started?

It's very simple. Click on button bellow and enter your information to apply for a free call with our team.

Do you accept insurance, Medicare, or Medicaid?

No, as it turns out, we do NOT accept any type of health insurance, including Medicare and Medicaid.

Do I have to be local to participate?

If you're located nearby, we're happy to see you in person – but it's not necessary. We work with folks virtually all over the US.

  • It's very simple. Click on the yellow "I want a free discovery call" button and enter your information to apply for a free call with our team.
  • As it turns out, we do not accept insurance, Medicare, Medicaid, but we will provide a Superbill that you can submit to your insurance. Also, certain items are HSA/FSA eligible expenses.
  • Yes, most of the lab tests can be billed to insurance, just like you were to go to any other provider. For those without insurance, we offer substantially discounted self-pay rates.
  • If you're located in Boston/MA, we're happy to see you in person – but it's not necessary. We work with folks virtually all over the US.
  • Every week, you will receive an email letting you know that the module for that week is available in our secure membership area. The module will include up to seven short videos and a number of worksheets.
  • Can you afford NOT to take this course?

    This is as an investment in both you and your organization, and will pay you back for years to come. The return on investment is excellent: only one additional, new major gift will more than pay for this course. And if you follow and implement the course material in the step-by-step manner outlined, you should be able to raise 10 or even 100 times more than what you've paid.

    As an investment in you, it's priced to be comparable (or even less expensive) than any other graduate level course.
  • Yes! If you watch the videos and complete the worksheets, you can get 100% of your money back, guaranteed, anytime within the first 30 days of starting the course.
  • No problem. It will be waiting in your inbox when you're ready. You can follow along at your own pace. No need to panic if you miss a week or even two. You'll have access to the course for 12 months, so you can catch up at any time.
  • Yes. Amy will be available to answer questions via the comments box within each module, as well as in the Facebook group. She will also take questions in a group Q+A session every other week throughout the course. She will not be available to help individuals in a one-on-one basis.

Have other questions or need help? Call (302) 827-3356 or email info@go.empoweredwellnesscoaching.com

©2024 Empowered Wellness with Dr. Carolyn Trasko | 28312 Lewes Georgetown Highway, Milton DE 19968 | Phone (302) 827-3356
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